A space to casually record daily thoughts and small discoveries.
It’s where ideas, reflections, and little monologues come together freely.
Journal / Random Notes The Difficulty of Turning Things into a Routine
“We can’t stick to the things that feel troublesome, yet we somehow keep doing the useless ones…”This article explains the brain mechanisms behind that contradiction. It also shares tips for people who struggle to build habits like muscle training or stretching and want to finally make them stick.
Journal / Random Notes [For Lunchtime Swimmers] How to Speed Up Pool Prep & Cleanup
A minimal routine for people who want a quick swim during their lunch break. Six essential items, a fixed-position rule for your bag, a sample timetable (45–60 minutes), and a list of quick-drying gear to dramatically shorten prep and clean-up. Regain your afternoon focus.
Journal / Random Notes About This Blog and the Author
A lifestyle blog sharing everyday insights, thoughtful perspectives, and stories about work, living, money, and hobbies. Written in a gentle and easy-to-read style that broadens your outlook.
