2025-12

“We can’t stick to the things that feel troublesome, yet we somehow keep doing the useless ones…”This article explains the brain mechanisms behind that contradiction. It also shares tips for people who struggle to build habits like muscle training or stretching and want to finally make them stick.

A minimal routine for people who want a quick swim during their lunch break. Six essential items, a fixed-position rule for your bag, a sample timetable (45–60 minutes), and a list of quick-drying gear to dramatically shorten prep and clean-up. Regain your afternoon focus.